There is a lot of talk about how important water is for kidney health, but how true is this? New studies show that staying hydrated can help the kidneys get rid of urea, sodium, and toxins, which can lower the risk of getting chronic kidney disease by a large amount. It depends on your body weight, the weather, and how active you are, but as a general rule, you should drink eight 8-ounce glasses (about 2 liters) of water every day. But everyone’s needs are different, especially those with kidney problems, so it’s important to make hydration goals that are specific to you. Below we will discuss what to drink for kidney health.
Herbal Teas for Kidney Health:
Which herbal teas are good for your kidneys? Scientists are interested in herbal teas because they might be good for your kidneys. For example, dandelion tea can help you pee more and may help your kidneys get rid of extra water and sodium. Another option is nettle tea, which is thought to help the body filter blood and keep kidneys healthy. But moderation is important because too much of some herbs can put too much stress on the kidneys. Also, you should talk to your doctor before adding herbal teas to your routine. This is especially important for people who have kidney disease or are on prescription drugs.
Citrate-Rich Drinks and Kidney Stones:
Can some drinks make you less likely to get kidney stones? Is there a link between lemonade and kidney stones? Drinks like lemonade that are high in citrate have been looked at to see if they can help keep kidney stones from forming. Citrate can bind to calcium in the urine, which lowers the chance of getting calcium stones. Citrate is found in high concentrations in freshly made lemonade made with real lemon juice. But it’s important to keep an eye on the sugar content because eating too much sugar can cancel out these benefits. If you choose a sugar-free or low-sugar version, you can get the citrate boost without the bad things.
Coffee and Kidney Stones:
Is coffee good for kidney stones or bad for them? Some types of kidney stones may be less likely to happen if you drink coffee in moderation. Its diuretic effect makes more urine, which could dilute substances that can cause stones. Studies show that this protective effect is seen in both caffeinated and decaffeinated coffee. But drinking too much caffeine can make you thirsty, which shows how important balance is.
Soda and Kidney Health:
What should people who have kidney disease not drink? What Does Soda Do to Your Kidneys? Colas and other sodas, especially those with a lot of sugar and phosphorus added to them, can be bad for your kidneys. Too much phosphorus in the diet can make kidney disease worse, and too much sugar can make you fat, which is a risk factor for getting chronic kidney disease. For better kidney health, switching to drinks low in phosphorus and sugar may be a good idea.
Alcohol and Kidney Health:
Is drinking alcohol good or bad for your kidneys? Drinking a moderate amount of alcohol might not hurt the kidneys directly, but drinking too much can do a lot of damage over time. Alcohol can make you lose water, which makes it harder for your kidneys to keep the right balance of fluids and electrolytes. People who already have kidney disease should limit their alcohol intake or not drink at all because even moderate drinking can make problems worse.
Making a Drinking Plan for Kidney Health:
When trying to keep your kidneys healthy, the drinks you drink are very important. Water is still the best way to stay hydrated and help your kidneys work better. Herbal teas have extra health benefits, but they should only be drunk in small amounts and with the help of a professional. Lemonade and other drinks high in citrates can help prevent kidney stones, and coffee, in small amounts, may also help. To protect kidney health, however, you should stay away from high-phosphorus sodas and drinking too much alcohol.
Importance of Personalized Advice:
In the end, everyone’s needs and conditions are different, so it’s important to make sure that the drinks you drink are right for your health and to get personalized advice from your doctor. Being aware of how much water you drink can make a big difference in maintaining and improving kidney health. The above drinks are enough for you and give you many options and tell you what to drink for kidney health.