Are you diabetic, but pizza is your favorite food? Has someone told you it’s not safe for you, and you are unable to get it because there is no sugar in it? Well, let me clear up your doubts then.
Yes, you can eat pizza, but you should eat 1 or 2 slices if you have diabetes. Although it does not contain sugar directly, it contains carbohydrates, which can raise your sugar levels. Below, we will explain everything about pizza and its connection with diabetes in detail. Furthermore, we will also share how many slices of pizza are good for you.
Going through this brief guide will answer all your questions you need to know as a diabetic about eating pizza. Stay with us till the end as we start uncovering this information.
How Does Eating Pizza Affect People With Diabetes?
People with diabetes can enjoy pizza in moderation. How it affects your blood sugar depends on the ingredients used and several other factors. Pizza typically contains high levels of carbohydrates, which eventually affect your blood sugar levels. Dough made from refined carbohydrates, like white flour, can boost your blood sugar.
Research also proved that eating lots of refined carbs can cause higher blood sugar and LDL cholesterol levels in people with type 2 diabetes. However diets with whole carbohydrates are linked to better outcomes for these individuals.
If you have diabetes, you should go for pizzas with whole-grain or cauliflower crusts. Furthermore, use vegetable toppings to reduce its effects. Moderation, portion control, and choosing healthier ingredients are key to making pizza safer for people with blood sugar problems.
Crust Types And Nutrition Facts
Crusts types are numerous because the variety of pizza is present worldwide but the most authentic one is thin crust and pan crust.
Traditional Pizza Dough (Per 100g)
The first one is the regular, traditional pizza. The basic ingredients for this dough include flour, yeast, water, salt, and olive oil.
Nutrient Amount
Calories 219
Protein 7.89g
Fat 0.44g
Carbohydrates 44.74g
Fiber 2.6g
Sugar 1.75g
Whole Grain Ultra Thin Pizza Crust (Per 100g)
The second one on our list is the one with whole grain.
Nutrient Amount
Calories 267
Protein 8.89g
Fat 3.33g
Carbohydrates 51.11g
Fiber 8.9g
Sugar 2.22g
Gluten-Free Pizza Crust (Per 100g)
The third one on our list is gluten-free pizza crust.
Nutrient Amount
Calories 351
Protein 5.26g
Fat 1.75g
Carbohydrates 78.95g
Fiber 7g
Sugar 5.26g
How Many Slices Of Pizza Can You Eat With Diabetes?
It depends on many factors that how many slices you eat with diabetes but
It is advised to avoid eating pizza in excessive amounts if you have diabetes. Take a slice or two for your safety. Fill the rest of your hunger with other recommended or suitable foods. Ensure your plate is full of fibrous or protein-rich ingredients if you have diabetes.
Tips For Safely Eating Pizza With Diabetes
Here are some tips for eating pizza if you have diabetes. These tips are especially helpful if you have high blood sugar. Follow these and stay safe. Let’s take a look at them.
- The first tip is to select a thin crust over a deep one.
- The next one is to choose vegetables instead of meat.
- Another very effective tip is to control portion size to manage carbs.
- Moreover it’s best to take it with a side salad.
- Avoid high-sugar sauces.
- Reduce cheese in your Pizza for eating less fats.
- Check your blood sugar levels after eating it to ensure you are safe..
- Don’t take it if your blood sugar levels are already high.
Final Words
In conclusion, the answer is yes, individuals with diabetes can still eat pizza. The best way is to eat it in moderation and with careful consideration of the ingredients. Pizza’s impact on blood sugar levels is influenced by various factors, including crust type and toppings. Choosing whole grain and cauliflower crusts along with vegetable toppings will make it safer for you in this condition