Are you also a meat lover and are worried that excessive meat eating can cause problems for you? Do you also want to know whether a carnivore diet is safe or not? We’ll clear up all your doubts.
Eating only carnivore diets is definitely not healthy at all because you are missing out on a lot of nutrients in this way. Yes, a carnivore diet can cause side effects if you are using it without eating vegetables, fruits, and other foods.
We will check out all the potential side effects of a carnivore diet in detail here. Stay with us till then, and you will know whether it’s safe or not.
Heart Disease: The risk of heart disease is the second side effect that could be very bad. This is because it focuses on animal products that are high in fat.
Some of you may even notice improvements in cardiovascular risk factors like reduced triglyceride levels, but usually it causes problems like higher LDL cholesterol levels. Eat leaner cuts of meat and take omega-3 fatty acids to stay safe.
Nutrient Deficiencies:
Not getting enough nutrients may also happen if you only eat meat. This is because plant-based foods are full of minerals and vitamins that your body needs. Nutrients like vitamin C, fiber, potassium, and some phytonutrients may not be present in sufficient amounts.
Organ meats, bone broth, and seafood can help you deal with it if you are a carnivore.
High cholesterol: This is the fourth bad thing about the carnivore diet that we’ve listed. It happens a lot to people who are already more likely to have high cholesterol.
It is considered risky because it may lead to adverse cardiovascular effects. Monitor your cholesterol levels regularly and consult with a doctor to stay safe.
Cramps:
The next one is cramps. You may also notice cramps if you are eating only meat. You get it because your body doesn’t have enough electrolytes. Why is this? Because plant-based foods have more magnesium and potassium than animal-based foods. Having more drinks with electrolytes could help you deal with it.
This is the sixth bad thing that could happen if you follow the carnivore diet: you might get diarrhea. Constipation doesn’t happen as often as diarrhea, but it can happen. It takes place when the microbiota in the gut changes and people eat a lot more fat all of a sudden. If you want to avoid this problem, start by slowly giving the carnivore more meat. To deal with it, eat smaller meals more often.
Nausea:
Nausea is another potential side effect of the carnivore diet. It is especially common during the initial transition phase. It happens due to changes in digestion and the body’s adaptation to a high-protein, high-fat diet.
Bad Breath:
Another carnivore diet potential side effect is bad breath. It is also called “keto breath.” It is a very common side effect of the carnivore diet. It happens due to the breakdown of fatty acids in the body.
Someone who only eats meat may also get headaches or migraines more often after making the change. It’s also called the “keto flu.” If your electrolytes are out of balance, you might get it if you don’t drink enough water or eat some carbs less. You can deal with it well by drinking more water, taking more electrolytes, and cutting back on carbs slowly.
Last Words
All of these bad things happened because of the meat-only diet. This food plan will make things worse for you. It’ll make some people feel different things. Even though it doesn’t hurt you, it’s still not a good idea.
Always try to eat in a way that is good for you. A well-balanced diet includes both meats and vegetables, making it an omnivore diet. The meat gives you protein, and the vegetables give you other good things for your body. If you are having trouble coming up with the right diet plan for you, talk to a doctor.