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Period And Anxiety Disorder – Why It Happens and Tips for Relief

Periods or menstruation is the marker of womanhood as they bring hormonal and other physical changes in a girl. They involve the destruction of the endometrium, which causes bleeding in women. This whole cycle observes several hormonal changes and the appearance of structures followed by different phases. Sometimes, women experience anxiety in periods due to certain environmental factors or stress hormones, and also there are many links between periods and anxiety disorders. Anxiety disorders are not common during periods in women, as men also experience them.

How Period And Anxiety Disorders Are Related?

Hormonal changes that take place through various stages of the menstrual cycle influence the link between anxiety disorders and menstrual cycles. Premenstrual syndrome, also known as (PMS) is a condition in which many women suffer slight mood swings or emotional triggers in the days before their menstrual cycle.

Premenstrual Dysphoric Disorder

Premenstrual dysphoric disorder can cause sudden changes in mood, frustration, and anxiousness during the premenstrual period in more severe cases. Whereas some women experiencing menstrual cycles have temporary spikes in anxiety-related symptoms because of these hormonal changes, not every single one of them suffers from anxiety disorders.

Can Periods Be The Major Sign Reason Behind Anxiety Disorders?

As we all know, hormonal changes that happen during menstruation may lead to mood changes, including anxiety and depression in some women; it is important to take into account that periods are not the actual cause of anxiety. Complex conditions of anxiety may be a combination of genetic, biological, psychological, or environmental factors.

Periods Cause Mood Swings Which Leads To Anxiety?

However, some women have symptoms of premenstrual syndrome (PMS) or premenstrual dysphoric disorders (PMDD), both marked by increased emotional distress, irritability, and mood swings, which may include symptoms of anxiety. All these conditions are normal throughout the menstrual cycle.

It is notified that other conditions like anxiety disorders, induced due to family history, mental trauma, chronic stress, and other health conditions this is when women face serious or recurrent anxiety symptoms. The severity and duration of these symptoms help diagnose anxiety disorders in women with periods.

How Can We Treat Anxiety Disorders, Which Are Caused By Hormonal Imbalances Due To Menopause?

There are many ways in which we can treat anxiety disorders that are caused by hormonal imbalances, which are mostly common nowadays in women due to menopause which is also known as Anxiety disorders are generally triggered by hormones because our hormones are all those that control bodily functions. Then, some of the hormones are imbalanced due to periods in women. Anxiety disorders are the most common cause, and they mostly happen in women due to their different hormone peaks and changes during their menopause.

Anti-Anxiety Medicines

Anxiety Medicines are generally most commonly used, especially when sometimes anxiety is for shorter periods; their condition is not getting better due to therapy or some other reasons during periods, so in many women generally happen as a result of periods, doctors prescribe them benzodiazepine, which are the most commonly used drugs for relieving anxiety and when they are in menopause. Automatically, when their hormone level reaches the baseline, their serotonin level will rise, and anxieties will never be more of a problem. At that time, these medicines did wonders for women on their periods to get rid of anxiety.

Talk Therapy

This therapy is one of the most commonly used for their peacefulness, especially for women because they’re more emotional than men, and on menopause, they’re highly emotional, so there is always a person who can listen to their problems and tell them about their solutions to what to do in this anxiety free. Many anxiety disorders are generally treated by talk therapy with a professional clinical psychologist who understands the problem and explains the solutions with extreme benefits.


Yoga is the best way to get relief from anxiety during menopause. As you know, women are generally irritated and on mood swings when they’re in menopause. Hence, yoga is really helpful in bringing their minds to peace, and when their minds are relaxed automatically, there will be no more anxiety; different anxiety disorders are generally treated at their starting level.

What Are The Preventions To Avoid Different Anxiety Disorders Caused By Hormonal Imbalances Due To Menopause?

The following are the most common steps we can take to avoid anxiety disorders while on periods:

  • Try to exercise regularly.
  • Eat clean and fresh food.
  • Add a lot of salads and fruits to your diet.
  • Drink plenty of water.
  • Get quality sleep.
  • Try cardio exercises and some weight training.
  • Try to eat moderate amounts of protein.
  • Take multivitamins in your diet and manage your hormonal profile.

Are Anxiety Disorders More Common In Women Due To Periods?

Anxiety and the menstrual cycle have a complex relationship, as some women going through this phase may feel increased anxiety and mood swings, which further increase anxiety disorders. Anxiety disorders are affected by environmental, psychological, biological, and inherited risk factors. Hormone changes induce temporary mood swings, and anxiety disorders being prevalent are not just associated with menstruation. They are mostly diagnosed in men compared to women, probably because of biological and social factors. However, women should follow a gynecologist for proper treatment and diagnosis. In conclusion, we have the idea now that clearly how period and anxiety disorder are correlated to an extent.

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